Don't let the holidays get your diet and your waistline out of control. Join us for the November weight loss challenge. If you would like to lose some weight, refine your diet or just help yourself inspire others around you the November Weight Loss Challenge is a great way to do it. Start by [...]
standing in the center four corners surround every direction in the sphere the strikes of thunder come down the roar of the lion breaks through the mist single forward and chut sing forever exist spinning like a tornado raging with burgundy fire the spirit rises with no intention and no desire
The Wisdom Fire Opens Seak Animals for Strength Combining is the Path Breath Like Wind - Endless in Length Spiritual Animals Bring Imbalance Sounds of the Universe Abound Sin Tien Wu Chi Qi Gong Clever and Round
Our new Kwoon in Chapel Hill has been open a year now. We have been lucky to receive many great students and they are coming along very well. Kids and adults alike are learning Tibetan Hop Gar, Tai Ji Chuan, Chi Kung and much more. We are looking forward to another great year ahead of [...]
Our Fitness Kickboxing classes are a blast! A mix of strength training, combat conditioning and bag drills. You will get in amazing shape and have fun doing it. Our coaching staff will make sure you are learning and performing exercises and striking techniques in the best way possible. With rounds like The Grinder and Murder [...]
Taiji (太極) is a compound of tai 太 "great; grand; supreme; extreme; very; too" (a superlative variant of da 大 "big; large; great; very") and ji 極 "pole; roof ridge; highest/utmost point; extreme; earth's pole; reach the end; attain; exhaust". The understanding in the martial art form is many. It not only refers to [...]
Peach-Jar-Flyer2 Our open house was great and now we are prepping for our Grand Opening Celebration. Starting at 10:00am we will open the doors to the public so you can meet our staff and check out our facility and get signed up for one of our amazing programs. We will have fun and games for [...]
