Don’t let the holidays get your diet and your waistline out of control.

Join us for the November weight loss challenge. If you would like to lose some weight, refine your diet or just help yourself inspire others around you the November Weight Loss Challenge is a great way to do it.

Start by registering at –

Then weigh in November 1st. We will weigh in each week to track progress. We will also discuss methods of getting and keeping  your diet in high performance mode.